Lift trainers strive to help you reach your full potential. Our quality training assures your results, our personal approach sets us apart. Whether it is helping you understand the complexities of a particular exercise, identifying factors in your life that may impede your progress, or accommodating your schedule needs, we are dedicated to seeing you succeed.
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Expertise
Kristen has over 12 years of personal training experience. In 2008 she founded LIFT Personal Training Studio to create a new kind of fitness experience for her clients.
Kristen has been involved in a myriad of sports throughout her life and a competitive power-lifter since 1986. In the last several years she has added martial arts and boxing to her line-up and enjoys combining certain aspects of these disciplines into her training.
She has helped innumerable people reach their fitness goals from general fitness, weight loss and rehabilitation to highly specific sports performance training.
Specialty Areas
When it comes to training, Kristen believes in a three-pronged approach that includes the ultimate in fitness, nutrition and motivation.
- Customized fitness plan
- Resistance and weight training
- Group circuit sessions
- Boot camp
- Nutrition planning
- Motivation
She is perhaps best known for designing dynamic and effective strategies for rapid, safe and permanent body fat reduction and weight loss.
Education/Certificates
- American Council on Exercise (ACE) certified
Motivation
"A healthy body and healthy lifestyle are attainable by all. Once you flip that switch in your head the sky is the limit. If you really want it you're going to get it. Period."
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Expertise
Mark is a certified personal trainer with a medical background. His knowledge and experience in designing a fitness and nutritional program unique to each client, keeps them motivated and allows them to safely achieve their unique fitness goals with maximum results.
Specialty Areas
- Resistance/weight training
- Cardiovascular training
- Balance & coordination
- Sports-specific training
- In-home training
- Post-injury/surgical rehab
- Nutrition/weight management and meal plan design
Education/Certificates
- IFPA certified personal trainer
- IFPA certified sports nutrition
- IFPA certified advanced plyometric training (sports-specific)
- AAHFRP certified post-rehab conditioning specialist
- Pulmonary rehab with post lung transplant patients
- Licensed EMT/Paramedic
- Certified ER Nurse Technician/Paramedic
- Certified Surgical/Scrub Technician
Motivation
"If I had to sum up my greatest joy as a fitness trainer, it would be the ability to transform my clients’ quality of life both physically and mentally to help them be the best they can."
.Email Mark |
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Expertise
Brian believes in a well rounded approach to fitness, including strength training, flexibility and cardiovascular health. Brian offers program planning based on the client’s needs, expectations and interests.
Specialty Areas:
- Strength training
- Flexibility
- Cardiovascular health
Education/Certificates:
- American Council on Exercise (ACE) certified
Motivation:
“Set simple, realistic goals and build upon those successes.”
.Email Brian |
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